Ancient Wisdom for the Inner Life

Kabbalah, consciousness, and spiritual practice for living with greater clarity, courage, and light.

Choose Life: What Are You Here to Give? life mission light rosh hashana Sep 03, 2026

In Parashat Nitzavim, the Torah presents us with one of its most direct and enduring teachings: life is a choice.

“See: today I have placed before you life a

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18th of Elul - Higher and Lower Unity Aug 31, 2026

The Letter Ayin: Higher Unity, Lower Unity, and the Shema

The Shema does not only tell us that G-d is One.

It asks us to become witnesses to that oneness and ...

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The Letter Ayin: The 70 Gates of Seeing Aug 24, 2026

The Letter Ayin: The 70 Gates of Seeing

What are you looking at, but not truly seeing?

This teaching is part of our Light Warrior class series, The Secret of ...

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When G-d Is in the Field: The Inner Judges of Elul (Tanya, Chapter 13) kabbalah self help tanya Aug 20, 2026

The Two Judges Within

This week in our Tanya class we continued with the Benoni, the in-between person. It is a comforting teaching, because the Benoni is not...

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The Leo Eclipse: Ego, Identity, and Becoming a Force of Love podcast Aug 12, 2026

What remains when the roles, achievements, and approval fall away?

In Episode 2 of Higher Mazal, Rabbi Amichai Cohen and Rachel Schwartz explore the Leo eclips...

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The Letter Mem: Water, the Womb, and the Hidden hebrew letters kabbalah Jul 27, 2026

Mem is the mother letter.

It is the first sound a child makes. Mama. It does not matter what language, what country, what background. The first utterance of a ...

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Tisha B'Av: The Seed of Redemption in the Ruins emunah geula jewish spirituality kabbalah mashiach redemption three weeks tisha b'av Jul 22, 2026

Tisha B'Av: The Seed of Redemption in the Ruins

Listen to the full reflection:


As we enter Tisha B'Av, the day the two Temples fell, we stand before a very solemn day, a day bound up with destruction,...

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Returning to the Tree of Life: Giving, Receiving, and the Fixing of the I chassidut inner work kabbalah light warrior path tikkun tree of life Jul 13, 2026

There is the I, and then there is the I.

One of them is a portion of the Creator. The other one is the animal self. They both use the same word, and most of the...

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The Letter Chaf: The Vessel of Understanding hebrew letters kabbalah self help Jul 07, 2026

B"H

Based on our Light Warrior Class, The Mystery of the Hebrew Letters, by Rabbi Amichai Cohen:

The letter Chaf is a bent line, a shape that curves inward to...

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Kavana Academy Meditations
The Letter Yud Meditation: The Infinite Point
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The Infinite Point: A Meditation on the Letter Yud hebrew letters kabbalah meditation yud Jul 01, 2026

A gentle guided meditation on the letter Yud, the smallest letter in the Hebrew alphabet.

Find yourself in a comfortable position. Relax your shoulders. Breath...

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The Letter Yud: The Smallest Point That Holds the Whole hebrew letters kabbalah self help Jun 30, 2026

B"H

Based on our Light Warrior Class — The Mystery of the Hebrew Letters by Rabbi Amichai Cohen:

The letter Yud is the smallest letter of the Hebrew alphabet. I...

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Tanya Chapter 10: The Tzaddik and the Point of Holiness Within You healing kabbalah own your light tanya Jun 25, 2026

B"H

Based on Miriam's Own Your Light class:

This week we began Tanya Chapter 10, the chapter on the tzaddik, the truly righteous individual. It is one of the ...

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