Ancient Wisdom for the Inner Life

Kabbalah, consciousness, and spiritual practice for living with greater clarity, courage, and light.

The One Hundred and First Time: Stretching From a Place of Love | Tanya Chapter 15 kabbalah miriam self help tanya Oct 22, 2026

B"H

So many of us know what it feels like to grow for a while and then plateau. We work on something, it gets easier, and then we settle in. Life feels managea...

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The Letter Tzaddik: Staying Connected Through the Seasons hebrew letters kabbalah self help sukkot Sep 23, 2026

Based on our Light Warrior Circle class, The Mystery of the Hebrew Letters, with Rabbi Amichai Cohen.

Yom Kippur is behind us. We were lifted, we were forgiven,...

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When G-d Is in the Field: The Inner Judges of Elul (Tanya, Chapter 13) kabbalah self help tanya Aug 20, 2026

The Two Judges Within

This week in our Tanya class we continued with the Benoni, the in-between person. It is a comforting teaching, because the Benoni is not...

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The Letter Chaf: The Vessel of Understanding hebrew letters kabbalah self help Jul 07, 2026

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Based on our Light Warrior Class, The Mystery of the Hebrew Letters, by Rabbi Amichai Cohen:

The letter Chaf is a bent line, a shape that curves inward to...

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The Letter Yud: The Smallest Point That Holds the Whole hebrew letters kabbalah self help Jun 30, 2026

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Based on our Light Warrior Class — The Mystery of the Hebrew Letters by Rabbi Amichai Cohen:

The letter Yud is the smallest letter of the Hebrew alphabet. I...

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The Letter Tet — The Hidden Light & the Gate of Becoming hebrew letters kabbalah self help Jun 22, 2026

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Based on our Light Warrior Class - The Mystery of the Hebrew Letters by Rabbi Amichai Cohen:

This week we arrived at the ninth letter of the Hebrew alphab...

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The Letter Chet: When Closure Becomes Protection hebrew letters kabbalah self help Jun 17, 2026

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Based on our Light Warrior Class - The Mystery of the Hebrew Letters by Rabbi Amichai Cohen:

There are extraordinary insights hidden in each letter of the...

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Elul: Nesting Our Wings — Transforming “No” into “Yes” believe elul optimal living optimize rav kook self help self love Sep 01, 2025

We have been exploring many subjects lately—reincarnation, prayer, inner work—but I feel called to pause and lean into the month we are in: Elul. Last week w...

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How To Love Your Inner Critic challenges elul new year rose rosh hashana self help self love Sep 23, 2024

We are often the greatest self-critics. A Chassidic saying states, "More than the negativity of sin/mistake is the sadness and self-loathing that follows."

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Love Is A State of Being chesed love miriam self help self love women's wisdom Jul 18, 2024

Love Is A State of Being

By: Miriam Cohen

Chesed is not just an act of giving; it's a state of being. It’s not merely the act itself but the energy that drive...

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Spiritual Awakening 2024 With Rabbi Amichai Cohen & Rachel Schwartz astrology beyond the zodiac kabbalah self help Jan 18, 2024

We are excited to welcome astrologer Rachel Schwartz who will share with us some valuable information about the spiritual significance of the star alignment ...

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The Book of Eicha- Where Are You? cycle of the year meditation parsha self help Aug 07, 2022

Eicha, literally means where or how. Our Sages tell us that there were three leaders who used the words Eicha; Moses, Isaiah, and Jeremiah.

Yet the first ti...

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